AIDA Courses
AIDA 1
AIDA 1Introductionduration: 1 dayPrerequisites :Minimum age 18 (16 with parental consent).This course is an introduction to freediving. You will learn the fundamentals of diving, equipment use, equalisation techniques, and safety rules to practice freediving with confidence.The program includes :
  • 1 theoretical session
  • 1 static session
  • 1 open water sessions
AIDA 2
AIDA 2Beginnerduration: minimum of 2.5 daysPrerequisites :Prerequisites: Minimum age 18 (16 with parental consent)You will discover the fundamentals of freediving, safety guidelines, and how to dive with a buddy.The program includes :
  • Theoretical lessons
  • 1 static session
  • 1 dynamic session
  • 3 open water sessions
Certification Requirements :You must be able to hold your breath for 2 minutes in static, 40 meters in dynamic , and freedive to a depth of 12 meters constant weight. Safety and buddy.You must also pass the online exam with a minimum score of 75%
AIDA 3
AIDA 3Advancedduration: minimum of 3 daysPrerequisites :Minimum age 18 (16 with parental consent) and successful completion of the AIDA 2 course or equivalent.This course is designed for freedivers who want to improve their technique and explore greater depths, confidence and relaxation on the line. You will learn advanced equalisation methods, free fall, new training strategies, and safety procedures.The program includes :
  • Theoretical lessons
  • 1 static session
  • 1 dynamic session
  • 4 open water sessions
Certification Requirements :You must be able to hold your breath for 2 minutes and 45 seconds in static, 55 meters in dynamic, and freedive to a depth of 24 meters constant weight . Safety and buddy.You must also pass the online exam with a minimum score of 75%.
AIDA 4
AIDA 4Master Freediverduration: minimum of 5 daysPrerequisites :Minimum age 18 (16 with parental consent) and successful completion of the AIDA 3 course or equivalent.This course is designed for experienced freedivers who want to improve their technique, reach greater depths, and deepen their knowledge of training and safety procedures. You will learn advanced techniques, mouthfill, refine your performance, and develop the skills needed to become an assistant instructor in a safe environment.The program includes :
  • Theoretical lessons
  • 1 static session
  • 2 dynamic session
  • 4 open water sessions
Certification Requirements :You must be able to hold your breath for 3min30sec in static, 70 meters in dynamic and freedive to a depth of 32 meters constant weight.Safety/buddyAssist a freediving instructorand pass the online exam with a minimum score of 75%.
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